Weigh In record (no journal entry) for 29 July 2021
|
140.9 lb
Lost so far: 38.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
320 kcal
|
Fat: 8.10g | Prot: 49.87g | Carb: 8.91g.
Lunch: 2% Fat Milk, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Kirkland Signature Organic Chicken Bone Broth. Dinner: Butter, Kirkland Signature Raw Sea Scallops. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sporthorse's weight history
|