Weigh In record (no journal entry) for 29 July 2021
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186.1 lb
Lost so far: 7.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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715 kcal
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Fat: 27.50g | Prot: 53.20g | Carb: 73.90g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Trader Joe's Turkey Meatballs. more...
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gaining 0.1 lb a week
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