gina3462's Journal, 28 February 2011

225.0 lb Lost so far: 22.8 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 29.07g | Prot: 62.91g | Carb: 34.62g.   Breakfast: franz 100% whole wheat light bread, egg white, egg, swiss miss no sugar added hot chocolate, splenda, coffee. Lunch: italian dressing fat free, subway salad roast beef. Dinner: mayo kraft, tuna. Snacks/Other: atkins peanut carmel cluster bar. more...

2665 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...