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Hello and Happy Thursday FS!
Down a tad! 💃 woo hoo! Had a great day yesterday with my granddaughter! 💞
Hubby’s weight loss dedication has dwindled since vacation. Although, I don’t think he needs to lose more but he hasn’t reached HIS second goal of losing an additional 8 lbs. He is pretty active with biking (he has a trike) and going to the gym. (All in all, he’s doing great since his stroke in 2017 [right side affected].) But, I’m still motivated so maybe that will help him if he chooses to lose the additional weight. Time will tell!
So, I’m hoping to reach my set goal in August! August is looming! We will see! Then I will set a new goal…not sure if that is just an edit but need to figure that out.
Have a fabulous, sunshiny day FS! 💃🌞
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157.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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788 kcal
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Fat: 32.82g | Prot: 44.16g | Carb: 58.88g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Souper Salad Raisins, Cinnamon, Pure Via Stevia, America's Choice Natural Walnuts, Coffee (Brewed From Grounds). Lunch: Nature's Touch Organic Wild Blueberries, Reddi-wip Original Dairy Whipped Topping, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Beef Hot Dogs, Baby Spinach. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Pure Via Stevia, PG Tips Black Tea, Michelob Ultra Pure Gold. more...
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losing 2.8 lb a week
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