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Went on a carb binge the past few days
Today is the first day of my adipex and keto diet.
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204.0 lb
Lost so far: 35.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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712 kcal
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Fat: 45.12g | Prot: 57.40g | Carb: 19.17g.
Lunch: Deli Sliced Ham, Avocados, Egg, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Meijer Heavy Whipping Cream. Dinner: Green Giant French Style Green Beans, Avocados, Tilapia (Fish). more...
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gaining 10.5 lb a week
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