Weigh In record (no journal entry) for 29 July 2021
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1098 kcal
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Fat: 29.49g | Prot: 73.75g | Carb: 125.58g.
Breakfast: Douglasdale Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Bananas, Woolworths Fat Free Yoghurt. Dinner: Tastic White Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Bakers Romany Creams (2), Bakers Romany Creams (1), Douglasdale Low Fat Milk, Five Roses Tea, Clover Long Life Full Cream Milk, Sugar. more...
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losing 0.5 lb a week
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1Georgie's weight history
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