freetime's Journal, 28 July 2021

Today is my restart day. I’m excited

168.2 lb Lost so far: 37.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 67.96g | Prot: 143.19g | Carb: 65.41g.   Breakfast: Hass Avocado, Egg White , Egg. Lunch: Expo Fresh Strawberries , Radish, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Publix Large Curd Cottage Cheese, Publix Shredded Sharp Cheddar Cheese, La Banderita Flour Tortilla, Publix Greenwise Smoked Chicken Sausage. Snacks/Other: Michelob Ultra Light Beer, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Vanilla (Container), Chocolate Peanut Butter Fat Bomb. more...

2092 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...