Weigh In record (no journal entry) for 24 February 2014
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210.3 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2301 kcal
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Fat: 91.77g | Prot: 96.55g | Carb: 243.98g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes, Fried Egg without Fat. Dinner: Low Fat Original Rice, Shepherd's Pie with Lamb. Snacks/Other: Whiskey, Mint Thins, Tea (Brewed), Cheese Sandwich, Roasted Salted Peanuts. more...
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3857 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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