Weigh In record (no journal entry) for 23 February 2014
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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3061 kcal
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Fat: 118.19g | Prot: 89.70g | Carb: 342.10g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Red Table Wine, Spaghetti Bolognese. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whiskey, Ginger Nuts, Digestive Biscuits, Roasted Salted Peanuts. more...
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2379 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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