Windlepoones's Journal, 22 February 2014

211.9 lb Lost so far: 10.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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3782 kcal

Fat: 139.10g | Prot: 121.47g | Carb: 411.15g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Chips, Fried Egg, Tea (Brewed). Dinner: Spaghetti Bolognese. Snacks/Other: Gin Martini & Lemonade, Roasted Salted Peanuts, Ginger Nuts, Digestive Biscuits. more...

2361 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...