Weigh In record (no journal entry) for 21 February 2014
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212.5 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3097 kcal
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Fat: 107.22g | Prot: 96.87g | Carb: 314.46g.
Breakfast: Tea (Brewed) , Porridge Oats (45g), Light Granulated Sugar. Lunch: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Dinner: Red Table Wine, Paella with Seafood. Snacks/Other: Whole Wheat Crackers, Light Cream Cheese with Chives, Mint Thins, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2358 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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