Weigh In record (no journal entry) for 19 February 2014
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2724 kcal
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Fat: 127.43g | Prot: 84.07g | Carb: 214.40g.
Breakfast: White Bread Rolls, Thin Sausage, Utterly Butterly Spread, Tea (Brewed). Lunch: Egg Salad Sandwich. Dinner: Vanilla Ice Creams, Black Forest Gateau, Pasta Salad, Cooked Cauliflower (from Fresh), Gammon Steak, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned). Snacks/Other: Gin Martini & Lemonade, Ginger Nuts. more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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