Weigh In record (no journal entry) for 18 February 2014
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210.8 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1917 kcal
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Fat: 77.27g | Prot: 48.99g | Carb: 164.35g.
Breakfast: Egg Salad Sandwich, Tea (Brewed). Lunch: Tea (Brewed), Cheese Roll. Dinner: Spreadable Lighter, Brandy, Fruit Yoghurt (Nonfat), Cooked Carrots (from Canned), White Crusty Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey (86 Proof), Roasted Salted Peanuts. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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