Weigh In record (no journal entry) for 17 February 2014
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2049 kcal
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Fat: 73.60g | Prot: 67.06g | Carb: 228.45g.
Breakfast: Porridge Oats (45g), Tea (Brewed). Lunch: Hard Roll, Soft Boiled Egg, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Dinner: Whiskey, Shepherd's Pie with Lamb. Snacks/Other: Roasted Salted Peanuts, Piccalilli, Banana, Multigrain Bread, Utterly Butterly Spread, Satsuma, Ginger Nuts, Digestive Biscuits. more...
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2366 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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