Weigh In record (no journal entry) for 24 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1967 kcal
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Fat: 86.13g | Prot: 56.93g | Carb: 222.31g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Cheese Sandwich, Egg Salad Sandwich. Dinner: Light, Wholemeal Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Merlot Wine. more...
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steady weight
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