Weigh In record (no journal entry) for 07 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2120 kcal
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Fat: 62.33g | Prot: 78.73g | Carb: 225.46g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Cheese & Garlic Slice, Vegetable Stew (without Meat), Noodles. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Sausage & Mash. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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losing 7.7 lb a week
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