Weigh In record (no journal entry) for 03 February 2013
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198.4 lb
Lost so far: 23.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2767 kcal
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Fat: 106.22g | Prot: 89.82g | Carb: 296.30g.
Breakfast: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Corned Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Utterly Butterly Spread. Dinner: Chicken Leg Meat, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pink Lady Apples, Whiskey, Roasted Salted Peanuts. more...
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2986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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