Windlepoones's Journal, 20 March 2013

198.4 lb Lost so far: 23.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 71.34g | Prot: 93.79g | Carb: 183.38g.   Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Meatless Egg Roll, Sausage Roll. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...

3629 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...