Weigh In record (no journal entry) for 31 January 2013
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199.5 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3161 kcal
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Fat: 76.62g | Prot: 86.48g | Carb: 374.24g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Chips, Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Onions, Whole Wheat Spaghetti, Merlot Wine, Tea (Brewed), Shepherd's Pie with Lamb. Snacks/Other: Whiskey. more...
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2319 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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