Weigh In record (no journal entry) for 30 January 2013
|
199.5 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
2416 kcal
|
Fat: 99.62g | Prot: 103.71g | Carb: 291.25g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Yellow Cake (with Vanilla Icing), Shepherd's Pie with Lamb, Tea (Brewed). Snacks/Other: Pink Lady Apples, Roasted Salted Peanuts. more...
|
|
4248 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|