Windlepoones's Journal, 05 June 2013

200.6 lb Lost so far: 21.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 81.80g | Prot: 57.20g | Carb: 182.90g.   Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Light Cream Cheese with Garlic & Herb, Crisps. Dinner: Merlot Wine, Thin and Crispy Pepperoni Pizza. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...

2274 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...