Weigh In record (no journal entry) for 21 December 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2424 kcal
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Fat: 94.41g | Prot: 83.94g | Carb: 318.84g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Mashed Potato (from Fresh), Minced Lamb Hotpot. Snacks/Other: Maltesers, Whole Wheat Crackers, Pink Lady Apples, Light Cream Cheese with Chives, Tea (Brewed), Roasted Salted Peanuts. more...
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2226 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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