Weigh In record (no journal entry) for 25 January 2013
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199.5 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2473 kcal
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Fat: 100.88g | Prot: 78.13g | Carb: 328.23g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Mushy Peas, Chips, Fried Egg, Tea (Brewed). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Onions, Boiled Potato, Mashed Potato (from Fresh). Snacks/Other: Roasted Salted Peanuts, Light, Multigrain Bread, Pink Lady Apples, Satsuma, Corned Beef (Lean Only Eaten). more...
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2260 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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