Windlepoones's Journal, 02 January 2013

200.6 lb Lost so far: 21.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 114.86g | Prot: 75.81g | Carb: 266.63g.   Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Egg Salad Sandwich. Dinner: French Fries (Medium), Banana Milkshake (Large), Big Mac. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts. more...

2255 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...