Weigh In record (no journal entry) for 18 December 2012
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199.5 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2733 kcal
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Fat: 84.05g | Prot: 75.71g | Carb: 268.60g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Onions, Beef or Meat Gravy, Mashed Potato, Country Style Pork Sausage. Snacks/Other: Popping Corn, Roasted Chestnuts, Gin Martini & Lemonade, Roasted Salted Peanuts, Coffee with Milk and Sugar. more...
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2658 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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steady weight
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