Weigh In record (no journal entry) for 15 February 2014
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212.1 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2587 kcal
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Fat: 139.79g | Prot: 148.20g | Carb: 189.10g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ciabatta Bread Roll, Tea (Brewed), Cooked Mushrooms (from Fresh), Smoked Bacon Rashers, Utterly Butterly Spread, Tea (Brewed), Fried Egg, Lowfat Cheddar or Colby Cheese, Mashed Potato (from Fresh). Dinner: Light Fat Free Strawberry Yoghurt, Salmon Salad. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
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2354 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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