Weigh In record (no journal entry) for 12 February 2014
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213.6 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2056 kcal
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Fat: 95.60g | Prot: 88.79g | Carb: 188.35g.
Breakfast: Tea (Brewed), Tea (Brewed). Lunch: Tea (Brewed), Chips, Baked Beans, Bacon. Dinner: Beer, Piccalilli, Lightly Salted Spreadable Butter, Wholemeal Bread, Tea (Brewed). Snacks/Other: Salt & Vinegar Crisps (32.5g), Cheese & Onion Sandwich, Roasted Salted Peanuts, Ginger Nuts. more...
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2350 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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