Weigh In record (no journal entry) for 04 February 2014
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203.3 lb
Lost so far: 19.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2669 kcal
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Fat: 137.41g | Prot: 100.45g | Carb: 231.86g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Large Breakfast with Mushroom. Dinner: Tea (Brewed), Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Ginger Nuts Biscuits, Piccalilli, Multigrain Bread, Tea (Brewed), Multigrain Bread, Utterly Butterly Spread, Whiskey, Roasted Salted Peanuts. more...
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2866 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 4 hours, Resting - 18 hours. more...
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gaining 5.7 lb a week
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