Weigh In record (no journal entry) for 01 February 2014
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200.8 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2543 kcal
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Fat: 122.71g | Prot: 76.13g | Carb: 252.18g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg, Toasted Multigrain Bread, Utterly Butterly Spread, Breakfast Bacon Roll. Snacks/Other: Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts, Whiskey (86 Proof), Trifle, Ginger Nuts. more...
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2229 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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