Weigh In record (no journal entry) for 31 January 2014
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200.2 lb
Lost so far: 22.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2082 kcal
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Fat: 90.45g | Prot: 77.31g | Carb: 247.36g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Mashed Potato (from Fresh), Tea (Brewed). Dinner: Smoked Bacon Rashers, Cheese Sauce, Cooked Green Peas (from Frozen), Mashed Potato (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Light Fat Free Strawberry Yoghurt. Snacks/Other: Piccalilli, Multigrain Bread, Utterly Butterly Spread, Mint Thins, Tea (Brewed), Trifle. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.8 lb a week
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