Weigh In record (no journal entry) for 30 January 2014
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198.6 lb
Lost so far: 23.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2676 kcal
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Fat: 126.85g | Prot: 100.82g | Carb: 265.82g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Dinner: London Pride, Vanilla Ice Creams, Belgian Waffles, White Bread (No Salt), Chicken Curry. Snacks/Other: Tea (Brewed). more...
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2204 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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