Weigh In record (no journal entry) for 29 January 2014
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201.5 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1839 kcal
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Fat: 79.75g | Prot: 57.59g | Carb: 208.31g.
Breakfast: Utterly Butterly Spread, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Mashed Potato (from Fresh), Kipper Fillets, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Dinner: Steak Cut Chips, Fried Egg without Fat. Snacks/Other: Whiskey (86 Proof), Digestive Biscuits, Ginger Nuts. more...
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2207 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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