Weigh In record (no journal entry) for 28 January 2014
|
202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
2014 kcal
|
Fat: 73.77g | Prot: 58.62g | Carb: 203.52g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light Trifle, Tea (Brewed), Thin Sausage, Mashed Potato, Runner Beans. Dinner: White Table Wine, Chicken Salad with Caesar Dressing. Snacks/Other: White Bread, Ginger Nuts, Digestive Biscuits, Roasted Salted Peanuts. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|