Weigh In record (no journal entry) for 27 January 2014
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201.9 lb
Lost so far: 20.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1622 kcal
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Fat: 53.95g | Prot: 45.20g | Carb: 186.02g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Runner Beans, Lowfat Cheddar or Colby Cheese, Mashed Potato, Thin Sausage, Tea (Brewed). Dinner: Merlot Wine. Snacks/Other: Digestives, Ginger Nuts, Tea (Brewed), Sandwich. more...
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2392 kcal
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Activities & Exercise:
Exercise machine (fast) - 3 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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