Windlepoones's Journal, 25 January 2014

200.6 lb Lost so far: 21.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 78.64g | Prot: 59.26g | Carb: 244.82g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Baked Beans, Steak Cut Chips, Fried Egg without Fat. Dinner: Merlot Wine, Simple Side Salad, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Diet Coca-Cola (Can), Short Bread Bites, Piccalilli, Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Whiskey, Tea (Brewed), Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. more...

2314 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...