Weigh In record (no journal entry) for 24 January 2014
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2307 kcal
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Fat: 78.14g | Prot: 79.95g | Carb: 273.30g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Nan Bread, White Rice (Long-Grain, Cooked), Chicken Korma. Snacks/Other: Whiskey, Short Bread Bites, Ginger Nuts, Piccalilli, Farmhouse Batch Multigrain, Utterly Butterly Spread, Tea (Brewed). more...
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2236 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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