Weigh In record (no journal entry) for 23 January 2014
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199.3 lb
Lost so far: 22.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2436 kcal
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Fat: 67.56g | Prot: 78.96g | Carb: 356.38g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Sage and Onion Stuffing, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Red Table Wine, Spaghetti/Marinara Pasta Sauce, Fusilli Pasta. Snacks/Other: Roasted Salted Peanuts. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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