Windlepoones's Journal, 21 January 2014

198.2 lb Lost so far: 24.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 142.59g | Prot: 141.84g | Carb: 339.51g.   Breakfast: Banana, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese and Tomato Sandwich. Dinner: Ice Cream, Plain Round Waffles, London Pride, Baked or Fried Batter Dipped Onion Rings, Green Peas, Aberdeen Angus Lean Scotch Beef Steak Mince, Chips. Snacks/Other: Raspberry Trifle. more...

2330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...