Weigh In record (no journal entry) for 20 January 2014
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2090 kcal
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Fat: 95.70g | Prot: 79.90g | Carb: 235.00g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Steak Cut Chips, Fried Egg without Fat. Dinner: Trifle, Original English Mustard, Hard Roll, Corned Beef, Pickle, Cheese Roll. Snacks/Other: Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts, Multigrain Bread, Utterly Butterly Spread. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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