Weigh In record (no journal entry) for 18 January 2014
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200.0 lb
Lost so far: 22.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2023 kcal
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Fat: 50.67g | Prot: 62.22g | Carb: 266.02g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Multigrain Bread, Utterly Butterly Spread, Hamburger (Single Patty). Dinner: Reduced Fat Cheddar Cheese, Claret Wine, Fresh Pasta (Cooked). Snacks/Other: Bananas, Farmhouse Batch Multigrain, Utterly Butterly Spread, Tea (Brewed). more...
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2219 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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