Weigh In record (no journal entry) for 17 January 2014
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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3309 kcal
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Fat: 140.50g | Prot: 116.87g | Carb: 409.04g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Herring, Meatballs, Tea (Brewed), Toasted Whole Wheat Bread, Utterly Butterly Spread. Dinner: Multigrain Bread, Utterly Butterly Spread, Corned Beef, English Mustard, Roasted Potato (Fat Added in Cooking), Chips, Tea (Brewed). Snacks/Other: Ginger Nut Biscuit. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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