Weigh In record (no journal entry) for 16 January 2014
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200.2 lb
Lost so far: 22.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2535 kcal
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Fat: 101.97g | Prot: 119.68g | Carb: 191.43g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg without Fat, Thin Sausage, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Multigrain Bread, Tea (Brewed). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Green Peas (Canned), Mashed Potato (from Fresh). Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Whiskey. more...
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2231 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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