Weigh In record (no journal entry) for 15 January 2014
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2911 kcal
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Fat: 138.79g | Prot: 147.09g | Carb: 286.85g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Pork Chops (Top Loin, Boneless), Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Canned). Snacks/Other: Roasted Salted Peanuts, Banana, 1 - Nut, Tea (Brewed). more...
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2379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 18.5 lb a week
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