Weigh In record (no journal entry) for 14 January 2014
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198.0 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2239 kcal
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Fat: 98.39g | Prot: 98.54g | Carb: 251.22g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Low Fat Custard, Sponge Cake, Spicy Double Pepperoni Pizza, Tea (Brewed). Dinner: English Mustard, Corned Beef, Utterly Butterly Spread, Multigrain Bread, Cream of Mushroom Soup (with Equal Volume Milk, Canned), Tea (Brewed). Snacks/Other: Roasted Salted Peanuts. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 34.0 lb a week
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