Weigh In record (no journal entry) for 13 January 2014
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1689 kcal
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Fat: 54.06g | Prot: 76.17g | Carb: 195.81g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Egg Omelette, Utterly Butterly Spread, Toasted Multigrain Bread. Dinner: Low Fat Custard, Victoria Sponge Cake, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Diet Coca-Cola (500 ml), Whiskey, Tea (Brewed). more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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