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New start.
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205.0 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2390 kcal
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Fat: 140.19g | Prot: 84.92g | Carb: 166.73g.
Breakfast: 1 - Nut, Porridge Oats (45g), Tea (Brewed). Lunch: Light, Toasted Multigrain Bread, Tea (Brewed), Reduced Fat Cheddar Cheese, Mashed Potato (from Fresh). Dinner: Salad Cream, Lettuce Salad with Assorted Vegetables, Beef Quarter Pounders. Snacks/Other: 1 - Nut, Roasted Salted Peanuts, Diet Coca-Cola (Can), Tea (Brewed), Salt & Vinegar Crisps (32.5g), Brandy, Cocktail. more...
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2676 kcal
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Activities & Exercise:
Badminton - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 0.1 lb a week
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