Weigh In record (no journal entry) for 06 June 2013
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1080 kcal
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Fat: 51.62g | Prot: 40.82g | Carb: 118.63g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Cheese Sandwich. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
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3077 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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