Weigh In record (no journal entry) for 15 December 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1753 kcal
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Fat: 71.29g | Prot: 67.61g | Carb: 185.76g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Chips, Fried Egg. Dinner: Brandy, Chicken Drumstick (Skin Not Eaten), Tea (Brewed). Snacks/Other: Yellow Mustard, Tea (Brewed), Roasted Salted Peanuts, Corned Beef, Coffee with Semi-Skimmed Milk, Multigrain Bread, Utterly Butterly Spread, Mint Thins. more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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