Weigh In record (no journal entry) for 24 October 2012
|
201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
2672 kcal
|
Fat: 82.07g | Prot: 111.67g | Carb: 378.87g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Tomatoes, Onions, Jacket Potatoes with Cheese. Dinner: Low Fat Devon Custard, Fairy Cake, Tea (Brewed), Chopped Tinned Tomatoes, Parmesan Cheese (Grated), Whole Wheat Spaghetti. Snacks/Other: Light Cream Cheese with Chives, Granulated Sugar, Tea (Brewed), Cucumber (with Peel), Shrimp (Cooked), Peanuts, Digestives, Banana. more...
|
|
2351 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|