Windlepoones's Journal, 12 April 2013

198.4 lb Lost so far: 23.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 88.97g | Prot: 100.36g | Carb: 420.97g.   Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Chips, Cooked Green Peas (Canned), Fried Egg. Dinner: Fusilli Pasta, Stonebaked Pepperoni Pizza. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Digestives, Tea (Brewed). more...

2202 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...